In today's insightful discussion, we have Dr. Rosanne Leipzig, a seasoned geriatrician, editor in chief of Focus on Healthy Aging, and author of the book "Honest Aging." Dr. Leipzig shares valuable insights on aging, exercise, medication management,…

  Introduction We've all experienced those groggy mornings after a restless night, where the world seems a little less vibrant, and our cognitive abilities are operating at subpar levels. It's no secret that sleep plays a crucial role in our …

In the journey of life, each phase brings its own unique set of challenges and opportunities. As we age, it's natural to reflect on the past and ponder the future. However, there comes a time when the obsession with reminiscing and planning for the …

Nestled between the azure waters of the Mediterranean Sea, a remarkable way of life has flourished for centuries, renowned not only for its scenic beauty but also for its exceptional health benefits. The Mediterranean diet and lifestyle have capture…

In today's society, ageism remains a persistent and often overlooked issue that affects older adults. Ageism refers to the systematic discrimination, prejudice, and stereotypes that older individuals face solely based on their age. It affects people…

Introduction: In the realm of artistry, there are those whose creations transcend the boundaries of imagination, leaving viewers in awe of their skill and creativity. Rob Surette is one such artist whose work captivates audiences around the world. …

Change is an integral part of growth, and as we progress, it becomes crucial to adapt and evolve. It is with great excitement that we announce the refocusing of our podcast, Specifically for Seniors. By refocusing the direction of the podcast, we in…

Introduction Nestled in the remote and breathtaking landscapes of the Northwest Territories (NWT), where the vibrant culture of Canada's Indigenous peoples thrives, lies an extraordinary experience: living with a First Nation band in an isolated fl…

Introduction In today's fast-paced and digitally connected world, it's easy to feel isolated despite being surrounded by people. The yearning for human connection has become more apparent, and communities worldwide are searching for innovative ways…

  Introduction In the pursuit of cognitive fitness and brain health, Alvaro Pascual-Leone's book, "A Guide to Cognitive Fitness," provides valuable insights into optimizing our cognitive abilities. The book outlines six pillars that for…