Cognitive Benefits of Engaging with Tech as You Age
Welcome to a new era of listening! We all know that podcasts are a goldmine of wisdom, but sometimes the conversation moves too fast or the technical jargon leaves us with more questions than answers. I’m thrilled to introduce a brand-new discussion series designed specifically for our community where we don’t just listen to experts—we engage with them. My vision is to invite our podcast guests into a private community chat group immediately following their interview. This will be your exclusive space to ask for clarification on things that weren’t clear, dive deeper into specific topics, and get direct answers to the questions that matter most to you.
This series is built on active participation, and its success depends entirely on your curiosity and involvement. Before I book our upcoming slate of guests, I need to know if this interactive format appeals to you. Would you value the opportunity to join these live Q&A sessions, or should I stick to the traditional interview format? Please leave a comment to let me know if you’re ready to jump into the conversation—I want to ensure this series is shaped by your interests and your voice.
This isn’t a “sit back and watch” kind of series. To make this work, we need active participation. This is a space for the curious—those who aren’t afraid to say “I don’t get that yet” or “Tell me more about how this applies to my life.”
Note: While our guest isn’t officially scheduled to be here right this second, it may be possible to get him to jump into the chat if you start posting your questions now. Let’s see how this works!
The Digital Workout: Why Your Smartphone is a Shield Against Dementia
In this episode of Specifically for Seniors with Dr. Michael Scullin, Dr. Larry Barsh sits down with Dr. Michael Scullin, a Professor of Psychology and Neuroscience at Baylor University, to tackle a common frustration among the "Digital Pioneer" generation: the steep learning curve of modern technology. While many seniors feel tempted to set their smartphones aside out of frustration, Dr. Scullin’s research suggests that the "headache" of learning a new app might actually be the most important workout your brain gets all year.
The heart of the conversation centers on a massive meta-analysis of over 400,000 adults. The data is hard to ignore: regularly using computers and smartphones is linked to a 58% lower risk of cognitive impairment. Dr. Scullin explains that this isn't just about "playing games"; it’s about Technological Reserve. Much like "Cognitive Reserve," the effort required to navigate a software update or master a new interface builds neural resilience, helping the brain stay sharper for longer.
One of the most enlightening parts of the interview addresses the fear that GPS and digital calendars act as "crutches" that rot our memory. Dr. Scullin reframes these tools as "Digital Scaffolding." By offloading the stress of remembering appointments or navigating new streets to our devices, we free up our cognitive resources for higher-level thinking and social engagement. Using a device to remember a friend’s birthday isn't "cheating"—it’s ensuring you remain an active, connected member of your community.
How to Overcome the Tech Barrier
For those feeling overwhelmed or even facing mild cognitive impairment, Dr. Scullin offers a roadmap for "gentle entry" into the digital world:
The Right Environment: Learning should happen in a quiet room, free of distractions.
The Right Teacher: Often, a patient friend or a professional trainer is better than a family member, as it removes the emotional baggage from the learning process.
The "One Thing" Rule: Don't try to master the whole phone. Start with something rewarding, like digital photography, and only move on once you feel comfortable.
A Framework for the Future
As we look toward a future filled with AI and ever-changing gadgets, Dr. Scullin encourages seniors to evaluate new technology through three simple questions:Is it mentally stimulating? (Even if it’s a bit frustrating.)
Does it connect me to others? (Rather than isolating me.)
Does it help me stay independent?
By embracing the struggle of the digital world, the "Digital Pioneer" generation isn't just keeping up with the grandkids—they are actively building a fortress around their cognitive health.
What do you think? Do feel more confident about jumping in and working with your gadgets - Phone, Tablet, Computer? Are you interested in learning more? Do you have questions about getting started?
We talked about the research that went into our guests comments. If you are interested, the abstracts are available here.
Now this is where our community really comes alive - where your experiences and insights add depth to the conversation and often teach us things we hadn’t considered. Whatever’s on your mind, jump into the chat and let’s get this discussion going.
Your voice matters here, and we’re genuinely curious to now what you think.
This space isn’t meant to be a monologue. It’s a dialogue — sharp, satirical, and sometimes uncomfortable. Do you agree with the stance? Disagree with the framing? See illusions I’ve missed? Add your voice. Comment, challenge, expand, dismantle. The sharper the exchange, the clearer the vision. Disillusionment isn’t passive; it’s participatory.
Join us on our podcast Specifically for Seniors, where satire meets substance and storytelling sparks civic engagement. Each episode dives into topics like authoritarianism, political spectacle, environmental justice, humor, history and even fly fishing and more—layered with metaphor, wit, and historical insight. We feature compelling guest interviews that challenge, inspire, and empower, especially for senior audiences and civic storytellers. Listen to the audio on all major podcast platforms, watch full video episodes on YouTube, or explore more at our website.
Let’s keep the conversation sharp, smart, and unapologetically bold.