I have a friend who just celebrated his 100th birthday. He was a bombadier during World War II. He is in great physical ad mental health, has written a play about his experiences and is trying to cast that play at the senior residence he considers home. This got me wondering if there was a way that more of us could live well into old age, so I called on Noelle Nelson, PhD author of “The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond” for the answer.
Noelle has appeared on national and international radio, television and podcasts including CBS’s “The Early Show,” ABC’s “The View,” and CNN. She has been interviewed, quoted or written about in such diverse media as Parade,” “Living to 100 Club” Podcast, Inc., People, Woman’s World, UpJourney and the Stories of Inspiring Joy. Dr. Nelson holds advanced degrees in clinical psychology from the United States International University, and sociology degrees from the University of California at Los Angeles and the Sorbonne in Paris, France.
Noelle and i talked about the secret to living well and the one word that sums up her findings. To learn the secret, tune into this podcast.
Book:
The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond
Other:
https://www.babyboomers.com/living-your-life-with-passion-purpose-and-positivity