Are you looking for ways to improve your brain health and cognition? Look no further than the latest episode of "Specifically for Seniors" podcast, where Dr. Jennifer Brinckerhoff and Jodi Bornstein discuss the link between quality sleep and brain function. From the importance of deep sleep to tips for improving sleep habits, this episode is a must-listen for anyone looking to boost their brainpower.

Jennifer Brinckerhoff, M.D. is medical director at Orchard Cove's Wellness Center. Dr. Brinckerhoff received medical degree from the University of Virginia School Of Medicine AND completed her residency in internal medicine with a primary care focus and a fellowship in geriatrics at the University of Colorado Health Sciences Center. Dr. Brinckerhoff is certified in internal medicine by the American Board of Internal Medicine with a certificate of added qualifications in geriatrics.

Jodi Bornstein is an Occupational Therapist with Hebrew Senior Life’s Therapy House Calls program. Jodi has published in the American Journal of Occupational Therapy and for the last 6 years has been a guest faculty member at the Massachusetts General Hospital’s Institute of Health Professions.